Private Pilates Sessions In Seattle

Personalized Pilates experiences with impact.

Private sessions at Union Pilates give you and your instructor the space to address your specific needs including focuses like Pilates for back pain and postpartum Pilates. Learn and move through our full range of our Gratz apparatus, build a dynamic and impactful customized practice.

New to Pilates? Our Intro Package is designed exactly for you.

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Session Types

Private – 1 on 1 Training

BEST FOR: Everyone. Beginners to Pilates or Classical Pilates, those with injuries or specific goals, any one who wants to work with a deep and bespoke focus. We highly recommend private sessions specifically for those with back pain and are going through postpartum transformations.

APPARATUS WE MAY USE: Reformer, cadillac, high chair, wunda chair, ladder barrel, spine corrector, small barrel, foot corrector, toe corrector, magic circle and more

a pilates private instruction in seattle eastlake at union pilates
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Class Types

Duet - 2 Clients Training Together

BEST FOR: Beginner clients who have a buddy they want to work out with (best if neither party are injured and are both are at a similar level), intermediate clients who want a fast paced, bespoke and challenging workout

APPARATUS WE MAY USE: Reformer, tower unit, wunda chair, spine corrector, small barrel, weights, magic circle and more

Looking for a partner? We can help you with that, get in touch.

CONTACT US

What To Expect At Your First Private Pilates Session

1

Please arrive a few minutes early to fill out our paper questionnaire & waiver. You’ll start your first session with a brief conversation with your instructor about your body, current physical health and exercise practices, goals and an introduction to the studio.

2

Expect to be introduced to foundational Pilates movement usually using 1-2 apparatus. Your instructor will evaluate your current needs, begin to sculpt your customized Pilates practice and leave you with information about the work we did and what to expect for the next session(s).

3

Within your first few sessions you should be clear about the goals of your current practice and a possible trajectory for this work at Union and at home, often with homework guidelines. 

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Meet Your Instructors

At Union Pilates, our instructors have each completed a minimum of 700 apprenticeship hours and together bring more than 38 years of teaching experience. We welcome every body, background, and experience level.

What Our Private Pilates Clients
Have To Say

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    “Union Pilates has truly transformed my body and the way I feel in it. Over the years, I’ve gone from struggling with lower back pain to feeling strong, aligned, and pain-free. My posture has improved significantly, and I carry myself with more ease and confidence now.” 

    – Amy May-Conlu, Tower Class Client Since 2016

    Founder of Artala Designs

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    "The best pilates class in Seattle. By far. Union Pilates makes it fun and rigorous at the same time."

    – Patricia Bradbury, Group Class Client

  • a private classical pilates student at Union Pilates

    "Union Pilates is a place to go for expert instruction, comprehensive care (Ashley is so knowledgeable about the human body!) and a beautiful community of people. I highly recommend both group and private classes where I have learned about exercises that work for my unique body."

    – Christina McCracken, Private Privates and Tower Class Client

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FAQs

  • Consistency is the most important part of building a Pilates practice, which can mean something different for each client. We find coming 2-3 sessions a week at the beginning of your time at Union can boost the effectiveness of the foundational work in your body. Our clients are often in the studio 2-3 times a week, often mixing private sessions and group classes when appropriate for their level and body’s needs. If you need help building your weekly practice please get in touch info@unionpilates.com, we’re happy to assist. 

  • Private sessions are one-on-one and create a space for you and your instructor to build a custom workout for your needs and level. Group classes are for clients who already have experience with and understanding of classical Pilates, they push clients to work at their own pace alongside 3-6 other clients. 

  • We work with clients recovering from injuries, surgeries, back pain, graduating from PT, postpartum, etc. Most injuries need one-on-one attention, so we require private sessions and can often ‘graduate’ clients into classes when they have healed or learned their modifications appropriately to safely participate in classes. Our instructors have training to safely work with a wide scope of clients with injuries or body issues. We often are in touch with Physical Therapist & can coordinate care when appropriate.

  • 24-hour cancellation policy for all sessions and classes. Please use our online system to cancel. Should you become ill, we offer a 12-hour cancellation, please get in touch with the studio info@unionpilates.com for a cancellation of this nature.

  • Yes! We offer standing appointments, which are a recurring weekly spot with your instructor or in a class. To hold one, you’ll need to attend at least 3 out of 4 weeks each month and keep an active card on file, which is charged automatically when you need more credits. If a standing spot is cancelled more than twice in a month without a medical or vacation reason, we may offer it to the waitlist, but we’ll always let you know first. To request a spot, email us or ask your instructor, and we’ll confirm availability with you.

Your foundation starts here.

We Recommend:

THE UNION INTRO PACKAGE

Four private sessions. One instructor. The Union Intro Package is the best way to begin, and the $350 (save $150) new student rate makes it easy to commit to yourself.

GET STARTED →